(Note: in this post I'm using power-of-ten definitions of MB/s. I don't intend to make this a habit.)
I was honestly already a bit annoyed about the fact that the OMAP5432 can't support the most recent eMMC modules (just 4.5 or 4.51, if I remember correctly).
Note that the eMMC standard version is mostly about features of the eMMC module that software can take advantage of, the only part relevant to the OMAP5 itself is the signalling. You can still make full use of the 5.1 feature set (which is what the eMMC supports), just not of the "HS400" transfer speed.
Here are some concrete numbers in MB/s (in this case meaning 1000000 bytes/s since it's more convenient), to the best of my understanding, based on datasheets etc (no actual tests):
270 MB/s - sequential read speed claimed by eMMC manufacturer
192 MB/s - max transfer speed for eMMC (ignoring mux)
140 MB/s - sequential write speed claimed by eMMC manufacturer
96 MB/s - max transfer speed for primary SD slot
96 MB/s - max transfer speed for μSD slot (ignoring mux)
48 MB/s - max transfer speed for μSD slot (due to mux)
30 MB/s - UHS speed class "U3"
24 MB/s - max transfer speed for secondary SD slot
10 MB/s - UHS speed class "U1" / SD speed class 10
I'm not yet certain about the max eMMC speed with mux.