But it doesn't tell me which pins IN A WAY I UNDERSTAND.
I do not understand, know, or even want to know what each and every pin is for.
I just wanna know hook wire A to Pin X wire B to Pin Y and wire C to Pin Z.
Nothing more.
But that's exactly what you get on page 8 of the PDF guide linked from the wiki -
(Below the diagram with the labelled pins)
>if you are looking at the pins of your EXT connector, with the sloped corners pointing UP, then 'Line Out L' is the top left pin, 'Line Out R' is the bottom left and so on
Line Out being the audio - so with the cable that ends in RCA Phono plugs that you would connect to Left/Right audio IN on your TV or Amp, those pins would need to connect with the corresponding Left and Right center wire of the audio cables (the wires that terminate in the 'pins' in the ends you connect to your TV or Amp).
The Video out (composite video, same connector as audio: another RCA Phono as in all the photos) is the same - the TV-out pin needs to connect to the center pin of the RCA phono plug that you will connect to the Video In connection of your display device (Ground 'gnd' goes to the wire that terminates in the outer ring at the other end of the phono plugs you connect to your A/V devices)
As others have found, these are veeeeery small solder jobs - show your friend the pdf, if they are used to soldering it should be straightforward to understand - but take care, it's such a teeny area to work with it might be a big ask (and an expensive disaster).