Robert Taylor
Very Active Member
- Joined
- Jun 7, 2017
- Messages
- 208
You don't need vitamins if you eat various and healthy stuff. You can really break yourself taking pills, e.g. too much vitamin D.
Doing preventive sport during 30 min is also good to strengthen the body (doing sport while being contaminated is a bad idea according to the doctors).
Coronavirus : chez les sportifs, un risque de mort subite
Des cardiologues ont diffusé un appel à la prudence auprès des clubs professionnels.www.lejdd.fr
This demonstrably false. Just becasue you eat does not mean you are not short on vitamins. It is trivially easy to be eating a reasonable diet and end up short on all kinds of things that a vitamin supplement can assist with.
That doesn't mean most vitamins are useful or even bio-available in the same way they are from foods. Most notably, most people are not aware that bio-availability of nutrients from plants is VERY DIFFERENT (different as i not good) than bio-availability of nutrients from fat rich animal products.
Regardless, it is still true that most vitamins supplements are just pissed out of your body, but, they can be useful and A LOT of people have various defficiencies that can and should be adjusted for with supplements.