Alright I have made my first Virtual dub settings that work well with Gpcinema. If someone can host if on there site or something I can put it up if not email me
shane_lindner2001@hotmail.com Update me on good settings below.
Movielink is the easiest you can get, basically press a button, but you can get much better results with virtualdub. Its not too hard, you can just follow this step by step guide here.