Heres what i use this setting got a realy good quality 2 hours 15 mins of The Matrix in to 78 MB
(thanks to M^4 for the brightness/contrast setting and pointing me to the right version of Vdub[1.5])
Put this in notepad save it as a *.VCF file and load it under load setting in vdub
VirtualDub.audio.SetSource(1);
VirtualDub.audio.SetMode(1);
VirtualDub.audio.SetInterleave(1,500,3,0,0);
VirtualDub.audio.SetClipMode(1,1);
VirtualDub.audio.SetConversion(11025,0,0,0,0);
VirtualDub.audio.SetVolume(1552);
VirtualDub.audio.SetCompression(85,11025,2,0,4000,1,12,"AQACAAAA0AABAHEF");
VirtualDub.audio.EnableFilterGraph(0);
VirtualDub.video.SetDepth(24,24);
VirtualDub.video.SetMode(3);
VirtualDub.video.SetFrameRate(0,1);
VirtualDub.video.SetTargetFrameRate(100000,10000);
VirtualDub.video.SetIVTC(0,0,-1,0);
VirtualDub.video.SetRange(0,0);
VirtualDub.video.SetCompression(0x78766964,0,10000,0);
VirtualDub.video.SetCompData(316,"0H4BANAHAAAKAAAAFAAAAJABAAAUAAAACgAAAAUAAAAAAAAAVQAAAAAAAAAAAAAAAAAAAP////8BAAAAYzpcZGl2eC5sb2cAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA==");
VirtualDub.video.filters.Clear();
VirtualDub.video.filters.Add("brightness/contrast");
VirtualDub.video.filters.instance[0].Config(22,17);
VirtualDub.video.filters.Add("resize");
VirtualDub.video.filters.instance[1].Config(320,240,3);
VirtualDub.audio.filters.Clear();
VirtualDub.subset.Delete();