IIRC, one of the features of NiMH batteries is that they don't have the "memory" problem of NiCads.
I am sure fully discharging the batteries before charging would be nice, but not mandatory.
Don't short high enery cells. If you just have to discharge them, go to radio shack and see if they have a discharger. If not, pick up a large wattage, low value resistor and use that.
If you just use a wire you will find out how chap space heaters work the hard way.