CamStudio (freeware) - http://www.rendersoftware.com/products/cam...tudio/index.htm
will convert Flash to AVI by recording the flash presentation on screen. It may seem a bit cumbersome but it works very well. You can also take advantage of your monitor settings to get the best picture. It also supports various codecs. You will also need VirtualDub to resize and to compress the sound. BTW if you are after top quality I suggest you don't use the default resize filter in VD but try this one instead :- http://vdfilters.videoxone.de/download/tHE...ISH/RESIZE2.ZIP
It does take a lot longer to do, but the results are worth it.