The Ketogenic Diet: What Is Keto And Does It Work
Imagine being able to eat all the fat you ever wanted and still lose weight. Butter, burgers, bacon, steak, cheese-no holds barred. Except maybe one. In exchange, you’d have to forgo nearly all carbs like bread, bagels, pasta, pizza, and even most fruit. In reality, that’s the trade-off required for keto-diet success. Although it may sound new, the ketogenic diet (or "keto" for short) was developed nearly a century ago by Mayo Clinic physician Russel Wilder, MD, to treat epilepsy. Now it’s one of the hottest weight-loss crazes. If you’re considering jumping on board, here’s what you need to know. What is a ketogenic diet? Lots of people assume keto is a high-protein diet, but it’s actually much higher in fat. On the flip side, it’s extremely low in carbs, with just 5% to 10% of calories coming from carbohydrate food sources. Considering most of us consume roughly half of our calories from carbs, adopting a Supraketo Keto Pills lifestyle could mean a lot of changes.
The goal of the keto diet is to force the body into ketosis, a metabolic condition in which the body burns fat in place of its preferred fuel source, carbohydrates. "Ketosis is a back-up system for the body to use when it doesn’t have access to food, such as in times of starvation," says Toby Amidor, MS, RD, author of The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab and Go. What happens when your body doesn’t get the carbs it needs for fuel? First, it burns available sugar stores known as glycogen, releasing water-and water weight-in the process. Next, the body breaks down protein to produce the simple sugar glucose, the body’s favorite source of energy. This neat trick is called gluconeogenesis. Trouble is, only a limited number of amino acids can be converted to glucose, so this process only covers a fraction of the body’s energy needs.
Following the use of glycogen and water losses, Supraketo Fat Burner and Supraketo.org a brief spell of gluconeogenesis, the body eventually turns to its last possible fuel option: fat. However, because fat can’t cross the blood brain barrier to power the brain, it’s converted it into a form the brain can readily use-namely an alternative form of energy called ketones, a fat byproduct produced by the liver. When your body uses ketones for energy instead of its usual glucose, you’re effectively in ketosis. How does consuming more fat than carbs on keto lead to weight loss? Considering fat has more than twice as many calories per gram as carbohydrates, you might be wondering how eating more of it can help you lose weight. "The focus on fat and proteins appears to promote satiety, making it easier to restrict calories," says Jeffrey Volek, PhD, RD, a professor of human sciences at The Ohio State University. But there’s another incredibly basic reason why the keto diet works, at least in the short term.
When an entire food group (carbs) comes off the table, you’re left with fewer foods to choose from, making it easier to eat less. And just like on any other diet, when you cut calories, you lose weight. Despite dramatic claims surrounding the keto diet, it’s unclear how long the results last. In the first couple of weeks, you can expect rapid and substantial weight loss, sometimes as much as 10 pounds. Yet that’s mostly from the diet’s diuretic effect: Tapping into your body’s sugar stores leads the release of fluids. But as soon as you bend the rules by eating, say, a slice of pizza, you replenish your sugar-and fluid-stores, and the water weight returns. Even though some studies show the keto diet has a small edge over a low-fat diet plan in the short term, many keto followers start to regain some of their losses in as little as five months. True to its keto roots, the SKD is a super-low-carb, high-fat diet with moderate protein.