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24 September 2025

  • 13:3913:39, 24 September 2025 diff hist +5,082 N How To Build Muscle With Type 1 DiabetesCreated page with "<br>Eat enough food, including carbohydrates to get the energy (calories) to meet the demands of the training program. Eat the right amount of protein. A protein intake of 1.6 - 1.8 g/kg/day will be enough to increase muscle mass while growing. 2g/kg/day is the maximum amount recommended. More than this will not have any benefits. Spread your protein intake across the day, each meal should include some protein. Leucine (an amino acid) is a trigger for stimulating muscle..." current