User contributions for DTAPorfirio
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26 November 2025
- 05:1805:18, 26 November 2025 diff hist +4,134 N Gaining Weight To Get Stronger Completely Rules Created page with "<br>I’ve been training consistently for 14 months now. I’ve been at maintenance calories for the majority of this time. My deadlift hasn’t budged in a long time, and is stuck at 170 pounds. My overhead press is also stuck at 66 pounds. I’m getting at least 7-9 hours of sleep every night, eating 0.8-1 grams of protein per pound of body weight per day, and staying slightly to moderately active on rest days. I’m a grad student and I’ve been on anxiety meds for 3..." current