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- 19:48, 9 April 2025 DannielleSams talk contribs created page General Advice For Back Pain Remedies (Created page with "Applying ice to the hurt area several times a day is a smart way to reduce the severity of pain. Discover apply the ice in twenty minute increments or use flu therapy system on place where you live for maximum results. Rotate heat therapies in without the pain . ice or cold pack, but only once the spasms have prevented. The heat should be utilized for a gentle manner, confirming to allow it to cook on brief time stretches. If you experience back pain or other muscle ache...")