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- 13:25, 19 November 2025 TyrellKirkcaldie talk contribs created page Easy Methods To Make Power Gel (Created page with "<br>Protein may also assist optimize fat loss by selling feelings of fullness, boosting your metabolism, and enhancing muscle restoration. Experts advocate spreading your protein intake throughout the day and aiming for 1.2 to 1.6 grams of protein per kilogram of physique weight (g/kg/bw). Protein is just one part of a balanced weight-reduction plan, though. Complex carbs and wholesome fats can help you are feeling full and offer you energy to forestall fatigue and muscl...")