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- 09:49, 20 September 2025 DebbieCombs19 talk contribs created page What To Eat After A Workout For Nutrition And Muscle Recovery (Created page with "<br>Your body’s glycogen stores are used as gas during train, Healthy Flow Blood and consuming carbs after your workout helps replenish them. The rate at which your glycogen stores are used relies on the activity. For example, endurance sports cause your physique to make use of extra glycogen than resistance coaching. Because of this, should you participate in endurance sports activities like cycling and operating, you would possibly need to eat extra carbs than someb...")