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- 10:12, 16 September 2025 DebbieCombs19 talk contribs created page UltRunR - Carbohydrates (Created page with "<br>Fluid suggestions are 35 ounces(1 quart) per hour for rehydration. This "simplified model" for adapting carbohydrate intake for the energy cycle has been time-tested on the Colgan Institutes with both endurance athletes and energy athletes. Provision for fuel-adaption to your specific biochemistry in the crucible of endurance exercise ideally needs to be examined in training runs before racing in aggressive events. 2 Adenosine Triphosphate(ATP) is the gasoline supply...")