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  • 22:22, 14 September 2025 TraceyHower9977 talk contribs created page Free Workout Plans (Created page with "<br>1. What is the best routine for the gym? The best routine for the gym is one that is flexible with your schedule and you actually enjoy. These two factors will contribute greatly to your ability to be consistent with your workouts. Consistency with your workouts and progressing as you perform them is what will lead to results. That being said, there are plenty of great workout program styles one can do to build muscle, lose fat, or build strength. The body compositio...")