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- 22:09, 13 September 2025 KelleeBrien4 talk contribs created page How You Can Lose Fat With Out Losing Muscle (Created page with "<br>Protein also helps increase muscle mass, strength, and power. Fat is slower to digest, so consuming too much might make you are feeling tired and sluggish. After exercising, it’s essential to replenish your body with nutrients like glycogen, protein, and insulin to help enhance your power ranges, protein synthesis, and muscle recovery. Within 4 to 6 hours after excessive depth exercise, consider consuming 1 to 1.5 g of carbs per kg of body weight and 0.4 g of prote...")