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- 08:21, 9 August 2025 TraceyHower9977 talk contribs created page How To Build Muscle Fast: Expert Tips For Strength Muscle Growth (Created page with "<br>How to Gain Muscle Fast? Want to know how to gain muscle efficiently? Strength Training: Focus on compound exercises like squats, deadlifts, and bench presses. Aim for 8-12 reps per set with progressive overload. Protein Intake: Consume at least 1g of protein per pound of body weight daily from sources like chicken, fish, and dairy. Caloric Surplus: Eat 250-500 extra calories per day to fuel muscle growth, prioritizing nutrient-dense foods. Rest & Recovery: Allow mus...")