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- 04:13, 6 August 2025 LeticiaEdmonds6 talk contribs created page 9 Sleep Tips For Back Pain (Created page with "<br>Find the right position. 2. Get a good mattress. 3. Get into and out of bed carefully. 4. Exercise your core. 5. Try gentle yoga stretches before bed. 6. Medication may help. 7. Establish a bedtime routine. 8. Cut down on stress. 9. Don’t give up. Back pain can make getting through the day hard, but it can make getting a good night’s sleep even harder. It can be tough to find a comfortable position so you can doze off. And [http://wiki.podwapinska.pl/U%C5%BCytko...")