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- 12:43, 27 July 2025 TawnyaBottoms talk contribs created page 7 Nutrients That You Can’t Get From Plants (Created page with "<br>It’s also current in microalgae, which are an acceptable dietary supply for vegetarians and vegans. Heme iron is a type of iron found only in meat, especially purple meat. Heme iron additionally improves your absorption of non-heme iron from plant foods. This phenomenon is not fully understood but is called the meat factor. Non-heme iron is poorly absorbed. Its absorption may be limited additional by anti-nutrients also present in plant foods, [https://mediawiki13...")