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- 09:31, 24 July 2025 ChasLittlejohn talk contribs created page Unlock The Ability Of High Calorie Meals For Muscle Building Success (Created page with "<br>Without enough calories, even rigorous coaching could not yield vital muscle gains because the physique lacks resources to rebuild muscles effectively. A great high calorie meal balances macronutrients: protein supports muscle synthesis; carbohydrates replenish glycogen shops and supply vitality; fats support hormonal features crucial for muscle growth. Including nutrient-dense foods like lean meats, complete grains, nuts, seeds, dairy products, fruits, and vegetable...")