What’s Your View On The Subject: Difference between revisions

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(Created page with "<br>You could have stretched the ligaments in the again of your knee. As you probably know, Pavel says stretching the ligaments is unnecessary and harmful. Pavel. "A stretched ligament means a loose and unstable joint just ready for a severe damage," he adds. How can you inform in case you are stretching a ligament? Pavel says. I imagine that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds like you have been a little bit over enthusi...")
 
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Latest revision as of 11:39, 3 October 2025


You could have stretched the ligaments in the again of your knee. As you probably know, Pavel says stretching the ligaments is unnecessary and harmful. Pavel. "A stretched ligament means a loose and unstable joint just ready for a severe damage," he adds. How can you inform in case you are stretching a ligament? Pavel says. I imagine that’s a good rule to recollect when stretching: If it hurts don’t to do it! It sounds like you have been a little bit over enthusiastic. When your harm heals and healthy flow blood formula your resume regular coaching, you should probably lighten up on stretching. Unless you’re into gymnastics, martial arts or another exercise requiring extreme flexibility, there’s no must go overboard on stretching. As Pavel explains, all you want is a small reserve of flexibility beyond the requirements of your sport and lifestyle. Experts on stretching usually agree that extreme flexibility could be just as dangerous as not enough, as a result of both increase your threat of injury.

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