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16 October 2025

  • curprev 16:3316:33, 16 October 2025KeenanThiessen3 talk contribs 5,505 bytes +5,505 Created page with "<br> Why: This exercise won't hit your biceps as laborious as other arm strikes, however will convey your forearms into play. Squeezing units in over lunch, this move will hit more of your arm in less the time. Hang a towel over a pull-up up bar, grip it in both palms and [https://ubud.dk/hello-world/ ubud.dk] hold with straight arms. 3. Engage your core and [https://git.olyntec.com/kristeenhnp633 Mitolyn Reviews Site] pull the band [https://code.luoxudong.com/armando..."