Exercise And Weight Loss: Revision history

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11 September 2025

  • curprev 01:3701:37, 11 September 2025β€Ž BrooksAnaya46 talk contribsβ€Ž 5,978 bytes +5,978β€Ž Created page with "<br>Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more important than intensity. You can lose weight by exercising and creating a modest calorie deficit. Combining exercise with a balanced diet is a more effective way to lose weight than depending on a calorie deficit alone. This is because exercise can increase your metabolism, or how..."